Babies and Toddlers

Are you always on the prowl for healthy and delicious new foods for your child? Look no further than creamy and nutritious avocados— the perfect food for babies and toddlers! In addition to being sodium- and cholesterol-free, avocados contain nearly 20 essential nutrients, including fiber and folate. Available year-round, avocados from Mexico, a healthful addition to your child’s diet!

First Foods!

Did you know avocados are considered one of the best first solid foods for infants?

Fully ripened avocados can be eaten alone or mashed with fruits such as bananas, mangos and pears, as well as with applesauce, yogurt and mashed potatoes for extra taste and texture.

Brain Booster

Avocado’s monounsaturated fats support healthy brain function by promoting blood flow and its antioxidant nutrients protect your child’s brain cells against destructive free radicals. B-complex vitamins in avocados support memory and brain function—helping your curious child to grow, learn and play!

Stir diced avocado into hot or cold cereal for a healthy breakfast that will keep your child full and alert until lunchtime.

Slip two to three slices of avocado into sandwiches or whole wheat wraps for a brain-boosting lunch.

Fun Finger Foods!

1. Mash a ripe avocado and serve it as a dip to accompany veggies or fruits. Add a squeeze of lemon, if desired, for kids older than one.
2. Combine canned tuna with avocado and use as a filling for finger sandwiches. Spread avocado onto a lightly toasted bagel or toasted bread strips.
3. Avocado spread is a healthy alternative to butter and mayonnaise, so introduce the concept as early as you can.
4. Serve chunks of avocado as an anytime snack, with ranch dressing for dipping.

How to Store Avocados

You can keep your ripe avocados in the fridge for up to three to five days. Cut avocado, however, turns brown quickly. But don’t fret!

Here are two great ways to save your leftover avocado:

Squeeze lemon or limejuice over the exposed flesh and cover with plastic wrap. Avocado should stay fresh for up to 2 days in the refrigerator.

Fill an ice cube tray with mashed or pureed avocado and cover with foil before freezing. Thawed, it’s a perfect portion for a baby!