Avocado Banana Bread
A perfect breakfast on the go or great addition to your lunch box, this nutrient-filled banana bread, made with wholesome whole wheat, high-fibre avocados and potassium-rich bananas, is a satisfying treat you can feel good about feeding the whole family.
| 2 cups | whole wheat flour | 500 mL |
| 1 tbsp | baking powder | 15 mL |
| ½ tsp | sea salt | 2 mL |
| 2 | avocados from Mexico, pureed | 2 |
| 2 | bananas, mashed | 2 |
| ¾ cup | honey | 175 mL |
| 1 tsp | vanilla extract | 5 mL |
Preheat oven to 350 F (180 C).
In a medium bowl, combine flour, baking powder and salt. In a large bowl, combine avocado, banana, honey and vanilla. Fold dry mixture into the avocado-banana mixture. Once combined, spoon into greased mini loaf pans, spreading evenly.
Bake for 25 to 30 minutes or until a toothpick inserted into middle of loaf comes out clean.
Let cool, then run a knife along the edges and invert to release.
Yield: Makes 8 mini loaves
Tip: Will keep fresh covered in a container for up to 5 days.
Nutritional Information: Per Serving (1 mini loaf): about 308 cal, 6 g pro, 8 g total fat (1 g sat fat), 59 g carb, 8 g fibre, 0 mg chol, 249 mg sodium. %RDI: iron 10%, calcium 2%, vit A 0%, vit C 15%.
Source: missavacado.ca
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