Walnut Key Lime Pie Smoothie
Treat yourself to a taste of the tropics with this filling breakfast smoothie. Featuring heart-healthy walnuts, chock-full of omega-3’s and fibre-rich avocado, this breakfast replacement will give you the fuel you need to kick-start your day.
| 1/2 | ripe avocado from Mexico | 1/2 |
| 1/2 | small banana | 1/2 |
| 3/4 cup | cold water | 175 mL |
| 1/3 cup | california walnuts (crumbs or halves) | 75 mL |
| 1/3 cup | coconut milk (reduced fat) | 75 mL |
| 2 tbsp | honey | 30 mL |
| juice from 1 lime |
In a blender or using a hand blender, combine all ingredients and process until smooth. About 1 minute.
Makes 1 serving.
Tip: Substitute coconut milk and water with soy or rice milk. Try adding protein powder for a complete meal.
Nutritional Information:
Per Serving: about 649 cal, 8 g pro, 44 g total fat (9 g sat fat), 64 g carb, 10 g fibre, 0 mg chol, 31 mg sodium. %RDI: iron 16%, calcium 7%, vit A 0%, vit C 40%
Source: www.walnutinfo.com
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